limiting sugars (especially between meals).Preventing tooth decayĮverybody with teeth is at risk of tooth decay. The things that help prevent tooth decay also help to prevent gum disease. If not treated, the inflammation resulting from plaque can destroy the tissue fibres and bone that hold teeth in place. Gums may look red and swollen (puffy) around the tooth. Gum disease is usually caused when plaque builds up on the gum line and the gum becomes inflamed and bleeds easily. Plaque and gum diseaseīacteria in the mouth create a sticky film called plaque. However, if over time there is more acid damage than repair, a cavity or ‘hole’ forms in the tooth surface. Fluoride, found in toothpaste and most of Victoria’s drinking water, also helps to repair damage. Saliva (spit) contains minerals that help repair the tooth surface. When you eat sugary foods, the bacteria eat them too and produce acid, which damages the tooth surface (the enamel). Causes of tooth decayĮveryone has the bacteria that cause tooth decay living in their mouth. The good news is that tooth decay is largely preventable through limiting sugary foods, regular toothbrushing, and regular dental check-ups. It can cause pain and discomfort, and can affect eating, speaking and sleeping. Tooth decay is one of the most common diseases affecting Australian children and adults. Good dental health (looking after teeth and gums) is important for your overall health.
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